Weigh In record (no journal entry) for 28 October 2022
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68.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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673 kcal
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Fat: 26.10g | Prot: 34.15g | Carbs: 75.69g.
Breakfast: Simple Truth Crunchy Peanut Butter, Apples , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: The Chocolate Tree Corn Wafers (Thins), Lancewood Smooth Cottage Cheese Plain Low Fat, Sliced Ham. Snacks/Other: Blueberries , Lancewood Double Cream Mixed Berries Yoghurt. more...
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Losing 0.7 kg a Week
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lookingtogetlean's Weight History
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