Weigh In record (no journal entry) for 28 October 2022
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80 kg
Lost so far: 17.7 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2483 kcal
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Fat: 68.03g | Prot: 189.10g | Carbs: 298.09g.
Breakfast: Woolworths Frozen Granadilla Ice Lollies , SPAR Fat Free Long Life Milk, Chicken Breast Meat , Kellogg's Coco Pops, Debonairs Pizza Triple Decker Meat (Large). Lunch: Crystal Valley Full Cream Milk. Dinner: Bakers Gossips, Bananas . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.2 kg a Week
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