Weigh In record (no journal entry) for 21 October 2022
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1571 kcal
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Fat: 59.34g | Prot: 39.45g | Carbs: 217.79g.
Breakfast: Woolworths Bran Rusks, Woolworths Seedless Red Grapes. Lunch: Bananas, Woolworths Thick Slice Brown Bread, Avocados, Tomatoes. Dinner: Woolworths Extremely Creamy Dairy Free Coconut Ice Cream, Cooked Broccoli (from Fresh), Woolworths Raw Cashew Nuts, Sweet Red Peppers , Spaghetti. more...
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Losing 0.7 kg a Week
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deirdreh's Weight History
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