Weigh In record (no journal entry) for 23 October 2022
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1450 kcal
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Fat: 57.63g | Prot: 27.38g | Carbs: 203.03g.
Breakfast: Bananas , Woolworths Bran Rusks. Lunch: Baguette, Hummus , Balsamic Vinegar, Tabbouleh (Bulgar with Tomatoes and Parsley), Woolworths Dolmades. Dinner: Extra Virgin Olive Oil, Aubergine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Balsamic Vinegar, Hummus , Baguette. Snacks/Other: Woolworths Extremely Creamy Dairy Free Coconut Ice Cream. more...
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Gaining 0.7 kg a Week
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deirdreh's Weight History
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