Weigh In record (no journal entry) for 26 October 2022
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55 kg
Lost so far: 9 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1718 kcal
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Fat: 82.38g | Prot: 55.31g | Carbs: 188.39g.
Breakfast: Woolworths Organic Maple Syrup, Okja Oat Milk, Black Cat Smooth Peanut Butter, Woolworths Rolled Oats, Woolworths Bran Rusks. Lunch: Avocados, Woolworths Thick Slice Brown Bread, Firm Silken Tofu . Dinner: Cooked Asparagus (from Fresh), Mushrooms , Lemon Juice (Canned or Bottled) , Woolworths Toasted Breadcrumbs, Oh Mega Sesame Tahini , Chickpeas, Extra Virgin Olive Oil, Onions , Potato. more...
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Losing 0.7 kg a Week
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deirdreh's Weight History
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