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104.75 kg 120/90 80♡ Halfway.....🥂
Bors: 127cm (-10cm)
Middel: 116cm (-14cm)
Heupe: 134cm (-16cm)
52
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104.7 kg
Lost so far: 25.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1494 kcal
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Fat: 61.15g | Prot: 85.71g | Carbs: 147.17g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Bacon, Fried Egg with Fat. Lunch: Tomatoes, Tomato Relish, Grated Cheddar Cheese, Lamb Heart, Lettuce, Cucumber (with Peel), Macaroni, Ina Paarman's Honey Mustard Creamy Salad Dressing. Dinner: Future Life Smart Food. Snacks/Other: Rusk, Coffee with Milk, Orange, Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink. more...
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Losing 1.8 kg a Week
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Hope@Life's Weight History
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