Weigh In record (no journal entry) for 27 October 2022
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48.5 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1078 kcal
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Fat: 39.08g | Prot: 87.07g | Carbs: 68.89g.
Breakfast: Health Connection Wholefoods Whey Protein Concentrate, Boiled Egg, Coffee. Lunch: Spinach , Whole Wheat Tortilla, Woolworths Skinless Chicken Breast Fillets, Green Cabbage, Carrots, Nola Lite Mayonnaise. Dinner: Pumpkin Seeds, Boiled Egg, Pick n Pay Light Meat Shredded Tuna in Salt Water, Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) , Celery , Baby Spinach, Lettuce. Snacks/Other: Red Table Wine , PVM Energy Bar Chocolate. more...
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Losing 0.7 kg a Week
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meintjes7's Weight History
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