Weigh In record (no journal entry) for 27 October 2022
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53.1 kg
Lost so far: 1.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1433 kcal
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Fat: 46.53g | Prot: 121.57g | Carbs: 140.41g.
Breakfast: Yum Yum Smooth Peanut Butter , Albany Superior Brown Bread, PSN Whey Protein Meltdown. Lunch: Albany Superior Brown Bread, PSN Whey Protein Meltdown, All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter . Dinner: Cauliflower , Broccoli , Woolworths Skinless Chicken Breast Fillets, 4 Bean Mixed Salad. Snacks/Other: Woolworths Mild Cheddar, Cos or Romaine Lettuce . more...
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Losing 2.8 kg a Week
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SuperRiotPanda's Weight History
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