Weigh In record (no journal entry) for 27 October 2022
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146.1 kg
Lost so far: 63.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1352 kcal
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Fat: 55.65g | Prot: 46.46g | Carbs: 171.67g.
Breakfast: Egg, Toasted Sour Dough Bread. Lunch: Fruit Salad. Dinner: Woolworths Biltong, Basmati Rice (Cooked), Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds , Nestle After Eight, Lay's Lightly Salted. more...
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steady weight
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SilverGirl—@<'s Weight History
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