Weigh In record (no journal entry) for 27 October 2022
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82 kg
Lost so far: 41.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1352 kcal
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Fat: 34.59g | Prot: 57.17g | Carbs: 89.41g.
Breakfast: NPL Pre-Workout, NPL Anabolic Whey. Snacks/Other: Burger King Nacho Cheese Loaded Fries, Chicken (Breaded and Fried), Margarita, Cappuccino. more...
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Losing 4.9 kg a Week
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