Weigh In record (no journal entry) for 26 October 2022
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1434 kcal
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Fat: 53.40g | Prot: 106.75g | Carbs: 133.03g.
Breakfast: Cos or Romaine Lettuce, Woolworths Mild Cheddar, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Whey Protein Meltdown. Lunch: SPAR Sandwich Ham, Lancewood Smooth Cottage Cheese Plain Low Fat, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Woolworths Mild Cheddar, Woolworths Panini. Dinner: Egg White , Egg (Whole), Simply Delish Natural Strawberry Jel Dessert, NoMu Skinny Hot Chocolate, 4 Bean Mixed Salad. Snacks/Other: Nestle Honey Cheerios, SPAR Low Fat Milk, Future Life High Protein Lite. more...
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steady weight
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SuperRiotPanda's Weight History
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