Weigh In record (no journal entry) for 26 October 2022
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146.1 kg
Lost so far: 63.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1554 kcal
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Fat: 53.72g | Prot: 70.14g | Carbs: 200.54g.
Breakfast: Milk, Iwisa Krummelpap . Lunch: Onions , Red Raspberries, Grated Cheddar Cheese, Butter , Sour Dough Bread. Dinner: Basmati Rice (Cooked), Steak (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Fruit Salad, Bakers Ginger Nut Biscuits, Bakers Romany Creams (1), Coffee, Sweetened Condensed Milk. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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