Weigh In record (no journal entry) for 26 October 2022
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82.7 kg
Lost so far: 41 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1764 kcal
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Fat: 67.51g | Prot: 149.44g | Carbs: 124.94g.
Breakfast: NPL Anabolic Whey, NPL Pre-Workout. Lunch: Pineapple, Woolworths Chicken Breast Fillets, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Blue Shirt Bakery Brown Tortillas. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Losing 7 kg a Week
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