Weigh In record (no journal entry) for 25 October 2022
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1391 kcal
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Fat: 41.80g | Prot: 120.38g | Carbs: 126.99g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Woolworths Banana, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Whey Protein Meltdown. Lunch: Sasko Low Gi Wholewheat Brown Bread, Egg White , Hard-Boiled Egg. Dinner: 4 Bean Mixed Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NoMu Skinny Hot Chocolate, Cos or Romaine Lettuce, Woolworths Mild Cheddar. more...
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Gaining 4.2 kg a Week
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SuperRiotPanda's Weight History
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