Weigh In record (no journal entry) for 25 October 2022
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146.4 kg
Lost so far: 63.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1529 kcal
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Fat: 73.01g | Prot: 64.73g | Carbs: 156.99g.
Breakfast: Knorr Cup A Soup Country Vegetable, Grapefruit (Pink and Red and White) , Plain Yoghurt (Lowfat) , Date, Pumpkin Seeds, Jungle Oats. Lunch: Fruit Salad, Cauliflower Rice, Minced Beef. Dinner: Bakers Gossips Vanilla Flavoured. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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