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P Adri
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84.6 kg
Lost so far: 39.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1367 kcal
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Fat: 57.41g | Prot: 114.41g | Carbs: 83.63g.
Breakfast: Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, Egg, NPL Anabolic Whey, NPL Pre-Workout. Lunch: Pineapple, Woolworths Chicken Breast Fillets, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Blue Shirt Bakery Brown Tortillas. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Gaining 5.6 kg a Week
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