Weigh In record (no journal entry) for 25 October 2022
|
83.7 kg
Lost so far: 40 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1641 kcal
|
Fat: 62.08g | Prot: 134.95g | Carbs: 121.19g.
Breakfast: NPL Pre-Workout, NPL Anabolic Whey. Lunch: Blue Shirt Bakery Brown Tortillas, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, Woolworths Chicken Breast Fillets, Pineapple. Dinner: Beef Steak, Sweet Potato Fries. Snacks/Other: NPL Protein Bar Salted Caramel. more...
|
Losing 6.3 kg a Week
|
|
|