Weigh In record (no journal entry) for 24 October 2022
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83.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2022:
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2422 kcal
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Fat: 141.30g | Prot: 86.22g | Carbs: 187.30g.
Lunch: Croissant, Grated Cheddar Cheese, Sunshine D Lite Margarine. Dinner: French Fries (in Vegetable Oil), McCain Mixed Vegetables, Chicken Schnitzel. Snacks/Other: Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Water, Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...
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2297 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.0 kg a Week
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willie van der heever's Weight History
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