Weigh In record (no journal entry) for 24 October 2022
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146.6 kg
Lost so far: 63.4 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1091 kcal
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Fat: 64.31g | Prot: 52.07g | Carbs: 78.65g.
Breakfast: Coffee with Milk, Butter , Chicken Breast Meat , Avocados , Sour Dough Bread. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Salmon Fishcakes. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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