Weigh In record (no journal entry) for 23 October 2022
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1436 kcal
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Fat: 77.92g | Prot: 72.58g | Carbs: 111.20g.
Breakfast: Honey , Fried Egg , Lifestyle Food Flaxseed, The Harvest Table Pure Collagen Powder, Frozen Berries, Woolworths Full Cream Blueberry Yoghurt , Blue Diamond Almond Milk Unsweetened. Dinner: Beef Curry, Woolworths Samp & Beans. Snacks/Other: Lindt 70% Dark Chocolate . more...
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steady weight
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HealthyWholesomeHun☺️'s Weight History
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