Weigh In record (no journal entry) for 23 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1501 kcal
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Fat: 49.64g | Prot: 20.61g | Carbs: 107.90g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Salad Cream, Woolworths Large Free Range Eggs, Jacobs Instant Coffee, Rooibos, Woolworths Royal Gala Apples. Lunch: PnP Fresh Cream, Woolworths Apple Crumble Danish. Snacks/Other: Coca-Cola Coca-Cola, Merlot Wine , Jacobs Instant Coffee, Jacobs Instant Coffee, Apple Juice. more...
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Losing 2.1 kg a Week
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VanessaCox's Weight History
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