Weigh In record (no journal entry) for 23 October 2022
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146.8 kg
Lost so far: 63.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1467 kcal
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Fat: 86.53g | Prot: 81.75g | Carbs: 94.30g.
Breakfast: Woolworths Biltong, Steers Chips (Medium), Steers King Steer Burger Beef. Lunch: Protein Powder, Orange, Chicken Breast, Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kinder Chocolate, Lay's Lightly Salted. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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