Weigh In record (no journal entry) for 22 October 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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965 kcal
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Fat: 38.48g | Prot: 47.32g | Carbs: 112.07g.
Breakfast: Woolworths Salad Cream, Bakers Provita Crackerbread Rye Toast, Woolworths Large Free Range Eggs, Jacobs Instant Coffee, Rooibos. Lunch: Woolworths Skinless Chicken Breast Fillets, Sweet Potato Fries. Dinner: Woolworths Cottage Pie. Snacks/Other: Nutritech Nuke Lite, Coca-Cola Coca-Cola, Apple Juice. more...
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Losing 1.4 kg a Week
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VanessaCox's Weight History
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