Weigh In record (no journal entry) for 22 October 2022
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83 kg
Lost so far: 40.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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769 kcal
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Fat: 35.01g | Prot: 62.28g | Carbs: 49.60g.
Lunch: Blue Shirt Bakery Brown Tortillas, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, Woolworths Chicken Breast Fillets. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Gaining 3.5 kg a Week
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