Weigh In record (no journal entry) for 22 October 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1010 kcal
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Fat: 42.42g | Prot: 68.18g | Carbs: 92.91g.
Breakfast: Low GI Soya Linseed Bread, Butter, Peanut Butter, Lifestyle Food Chia Seeds, Jungle Oats, Jalapeño Chutney, Skinless Chicken Breast Fillets, Chickpeas (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baguette, Sweet and Sour Chicken. more...
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Losing 0.5 kg a Week
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Silvi2525's Weight History
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