Weigh In record (no journal entry) for 22 October 2022
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147 kg
Lost so far: 63 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1484 kcal
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Fat: 98.12g | Prot: 55.60g | Carbs: 97.14g.
Breakfast: Olive Oil , Butter , Sour Dough Bread, Scrambled Egg (Whole, Cooked) , Bacon (Cured). Lunch: Olive Oil , Mushrooms , Cauliflower Rice. Dinner: Orange Juice , Bakers Boudoir, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Kinder Chocolate. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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