Weigh In record (no journal entry) for 21 October 2022
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53.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1572 kcal
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Fat: 52.69g | Prot: 19.11g | Carbs: 147.68g.
Breakfast: Cadbury P.S. Milk Chocolate. Lunch: Beacon Turkish Delight. Dinner: Doritos Flamin Hot, Chenin Blanc Wine. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 0.2 kg a Week
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Espressily's Weight History
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