Weigh In record (no journal entry) for 21 October 2022
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147.7 kg
Lost so far: 62.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1255 kcal
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Fat: 38.22g | Prot: 49.65g | Carbs: 184.99g.
Breakfast: Lay's Salted , Slivers Beef Biltong, Grapefruit (Pink and Red and White) . Lunch: Orange Juice Drink . Dinner: Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Rice, Woolworths Fishcakes, Woolworths Moist Sliced Biltong. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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