Weigh In record (no journal entry) for 21 October 2022
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68.2 kg
Lost so far: 21.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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492 kcal
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Fat: 20.29g | Prot: 32.35g | Carbs: 44.67g.
Lunch: Boiled Egg. Dinner: Grilled Chicken, Akni. Snacks/Other: Chocolate Chip Crisped Rice Bar . more...
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Losing 0.5 kg a Week
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Charne28's Weight History
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