Weigh In record (no journal entry) for 21 October 2022
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82.5 kg
Lost so far: 41.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1305 kcal
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Fat: 46.73g | Prot: 88.46g | Carbs: 119.59g.
Breakfast: NPL Pre-Workout, NPL Anabolic Whey. Lunch: Pineapple, Woolworths Chicken Breast Fillets, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Blue Shirt Bakery Brown Tortillas. Dinner: Sweet Potato Fries. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Losing 9.8 kg a Week
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