Weigh In record (no journal entry) for 20 October 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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462 kcal
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Fat: 17.34g | Prot: 23.43g | Carbs: 53.40g.
Breakfast: Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Nopales, Sarabeth's Orange Apricot Marmalade, Morning coffee, Heritage beans. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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