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slowly getting there...
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88.9 kg
Lost so far: 13.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1396 kcal
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Fat: 57.07g | Prot: 56.46g | Carbs: 170.97g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix Light. Lunch: Bokomo Provita Wholewheat, Cream Cheese , Chicken Nuggets, Scone, Dr. Oetker Mini Cheese & Tomato Pizzas, Woolworths Beef Samoosas, Woolworths Cocktail Beef Sausage Roll . Dinner: Stew Meat Beef (Lean Only Eaten), Peanut Butter, Toasted White Bread , Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Pink Lady Apples. more...
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Losing 0.2 kg a Week
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InaKoegelenberg's Weight History
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