Weigh In record (no journal entry) for 20 October 2022
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1392 kcal
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Fat: 47.07g | Prot: 40.40g | Carbs: 205.25g.
Breakfast: Woolworths Tangy Vegan Mayonnaise , Woolworths Bran Rusks, Cooked Mushrooms (Fat Added in Cooking), Woolworths Thick Slice Brown Bread. Lunch: Tomatoes, Avocados , Woolworths Thick Slice Brown Bread. Dinner: Extra Virgin Olive Oil, Green String Beans, Baby Spinach, Courgette, Broccoli , Spaghetti. Snacks/Other: Bananas , Clementines . more...
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steady weight
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deirdreh's Weight History
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