Weigh In record (no journal entry) for 20 October 2022
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148.5 kg
Lost so far: 61.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1767 kcal
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Fat: 71.40g | Prot: 73.73g | Carbs: 219.20g.
Breakfast: Avocados , PnP Seed Rolls. Lunch: Crisps, Woolworths Biltong, Pineapple , Watermelon , Orange Juice . Dinner: Hamburger with Mayonnaise or Salad Dressing on Bun. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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