Weigh In record (no journal entry) for 20 October 2022
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90.2 kg
Lost so far: 12.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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770 kcal
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Fat: 54.83g | Prot: 51.12g | Carbs: 18.83g.
Breakfast: Cocoa Powder, Pick n Pay Full Cream Fresh Milk, Xylitol, Mannatech Osolean, Nescafe Classic. Lunch: Cucumber (with Peel) , Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Oil, Canned), Hard-Boiled Egg. more...
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Losing 2.8 kg a Week
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