Weigh In record (no journal entry) for 20 October 2022
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83.9 kg
Lost so far: 39.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1328 kcal
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Fat: 42.26g | Prot: 128.86g | Carbs: 93.61g.
Breakfast: NPL Anabolic Whey, NPL Pre-Workout. Dinner: Beef Steak, Sweet Potato Fries. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Losing 3.5 kg a Week
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