Weigh In record (no journal entry) for 20 October 2022
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150.4 kg
Lost so far: 54.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2939 kcal
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Fat: 136.15g | Prot: 221.78g | Carbs: 167.53g.
Breakfast: Niknaks Original Cheese, Bananas, Chicken Thigh Meat and Skin, Biltong, Maddog Whey, Egg (Whole) , Albany Brown Bread. Lunch: Chicken Thigh Meat and Skin, McCain Country Crop, Niknaks Original Cheese, Farmer's Deli Double Smoked Ham. Dinner: Cheddar Cheese , Hamburger or Hotdog Rolls , Pick n Pay Beef Patty. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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marbroza's Weight History
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