Weigh In record (no journal entry) for 16 October 2022
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1014 kcal
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Fat: 30.57g | Prot: 23.57g | Carbs: 153.90g.
Breakfast: Woolworths Pecan & Cashew Nut Tartlets, Woolworths Seedless White Grapes, Woolworths Bran Rusks. Lunch: Tomatoes, Woolworths Multiseed Crackerbread. Dinner: Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Bananas . more...
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Gaining 5.6 kg a Week
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deirdreh's Weight History
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