deirdreh's Journal, 17 Oct 22

Weigh In record (no journal entry) for 17 October 2022
55.3 kg Lost so far: 8.7 kg.    Still to go: 55.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
1566 kcal Fat: 48.74g | Prot: 42.19g | Carbs: 238.97g.   Breakfast: Marmalade, Woolworths Bran Rusks, Bananas , Woolworths Seeded Wholewheat Brown Bread. Lunch: Avocados , Woolworths Seeded Wholewheat Brown Bread, Woolworths Dairy Free Cheese Slices , Lettuce, Tomatoes, Woolworths Tangy Vegan Mayonnaise . Dinner: Woolworths Mini Rosa Tomatoes , Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten), Broccoli , Cooked Mushrooms (Fat Added in Cooking), Green String Beans. Snacks/Other: Woolworths Jelly Beans, Woolworths Pecan & Cashew Nut Tartlets. more...
1945 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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deirdreh's Weight History


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