Weigh In record (no journal entry) for 18 October 2022
|
55.5 kg
Lost so far: 8.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
689 kcal
|
Fat: 21.69g | Prot: 20.61g | Carbs: 100.94g.
Breakfast: Bananas, Woolworths Bran Rusks. Lunch: Woolworths Tangy Vegan Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Woolworths Seeded Wholewheat Brown Bread, Broccoli. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deirdreh's Weight History
|