Weigh In record (no journal entry) for 19 October 2022
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1667 kcal
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Fat: 96.86g | Prot: 64.50g | Carbs: 131.78g.
Breakfast: Woolworths Egg Mayo Brown Sandwich. Lunch: Woolworths Tangy Vegan Mayonnaise , Avocados , Woolworths Thick Slice Brown Bread. Dinner: Fry's Vegetarian Traditional Sausages, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Woolworths Pecan & Cashew Nut Tartlets, Woolworths Bran Rusks. more...
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Losing 1.4 kg a Week
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deirdreh's Weight History
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