Weigh In record (no journal entry) for 19 October 2022
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1623 kcal
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Fat: 47.19g | Prot: 88.39g | Carbs: 212.08g.
Breakfast: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Blossom Epic Spread. Lunch: Oscar Mylk Chocolate, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: McCain French Stir Fry, Imbo Whole Black Lentils, Pot O' Gold Asparagus, McCain Garden Spinach, Blossom Epic Spread, Brown and Wild Rice. Snacks/Other: Brookes Oros, Cocoa Powder (Unsweetened), Good Hope Soy Milk Regular Unsweetened, Nature's Choice Pea Protein Isolate. more...
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Losing 0.1 kg a Week
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YogiRita's Weight History
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