Weigh In record (no journal entry) for 19 October 2022
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102 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1006 kcal
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Fat: 51.13g | Prot: 45.64g | Carbs: 86.89g.
Breakfast: Woolworths Smoked Ham & Mushroom Quiche. Lunch: Parmalat Fabulite Fat Free Plain Yoghurt, Slender Wonder Protein Shake, Woolworths Strawberries, Blueberries , Pick n Pay Crustless Bacon & Cheese Quiche. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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