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Ugh
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49.3 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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943 kcal
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Fat: 37.17g | Prot: 58.43g | Carbs: 63.44g.
Breakfast: Coffee, Boiled Egg. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Chicken Vegetable Soup. Dinner: Simple Truth Brown Rice Crackers, Minced Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Spinach , Egg. Snacks/Other: Red Table Wine , Almonds . more...
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Gaining 0.5 kg a Week
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meintjes7's Weight History
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