Weigh In record (no journal entry) for 19 October 2022
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148.9 kg
Lost so far: 61.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1428 kcal
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Fat: 46.29g | Prot: 97.01g | Carbs: 159.45g.
Breakfast: Sweetened Condensed Milk, Naartjie, Biltong, Kellogg's All Bran Flakes. Lunch: Butter , Jams and Preserves , Woolworths Butter Scones, Biltong. Dinner: Basmati Rice (Cooked), Beef Stew with Potatoes and Carrots in Gravy. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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