Weigh In record (no journal entry) for 19 October 2022
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84.4 kg
Lost so far: 39.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1249 kcal
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Fat: 46.64g | Prot: 96.95g | Carbs: 99.91g.
Breakfast: NPL Pre-Workout, NPL Anabolic Whey. Dinner: Beef Steak, Sweet Potato Fries. Snacks/Other: PVM Energy Bar Choc Strawberry, Cappuccino. more...
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Gaining 3.3 kg a Week
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