Weigh In record (no journal entry) for 18 October 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
915 kcal
|
Fat: 47.74g | Prot: 84.14g | Carbs: 40.05g.
Breakfast: Almond Milk. Lunch: Avocados , Yellowtail (Fish) (Mixed Species) . Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Naartjie, Lifestyle Food Chia Seeds, SPAR Low Fat Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|