Weigh In record (no journal entry) for 18 October 2022
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1045 kcal
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Fat: 33.08g | Prot: 44.37g | Carbs: 142.96g.
Breakfast: Wellington's Sweet Chilli Sauce, McCain Sweet Corn, Chicken Nuggets. Lunch: Grape Juice Drink (Canned) , Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
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Gaining 0.3 kg a Week
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TebatsoLamola's Weight History
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