Weigh In record (no journal entry) for 17 October 2022
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1388 kcal
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Fat: 30.31g | Prot: 167.89g | Carbs: 98.23g.
Breakfast: Coffee, Peanut Butter, PSN Whey Protein Meltdown , Oats . Lunch: Woolworths Broccoli Florets, Tastic Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Denny Thai Green Curry Sauce, Woolworths Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: PSN Whey Protein Meltdown . more...
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3776 kcal
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Exercise:
Crossfit - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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fortuin.hayley's Weight History
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