Weigh In record (no journal entry) for 17 October 2022
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103 kg
Lost so far: 6.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1842 kcal
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Fat: 84.37g | Prot: 100.64g | Carbs: 171.40g.
Breakfast: Woolworths Strawberries, Slender Wonder Protein Shake. Lunch: Hamburger or Hotdog Rolls , Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Woolworths Crumbed Chicken Schnitzel, Avocados . Snacks/Other: McDonald's Spicy Cajun Chicken Deluxe, Nescafe Cappuccino Unsweetened. more...
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Losing 0.1 kg a Week
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Nini130675's Weight History
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